低卡巧克力蛋糕 Low-Cal Chocolate Cake
低卡巧克力蛋糕 Low-Cal Chocolate Cake
極簡版(0糖0油0面粉,4寸)
Minimalist Version (0 Sugar, 0 Oil, 0 Flour, 4-inch)
這個版本食材最少,連打發都不需要,全靠泡打粉撐起蓬鬆感。
This version uses minimal ingredients with no whipping needed, relying entirely on baking powder for fluffiness.
整個蛋糕熱量大約才249大卡,一份差不多就40多大卡,減脂期吃完全沒負擔。
The entire cake is only about 249 kcal, around 40+ kcal per serving, making it completely guilt-free during weight loss.
口感偏扎實綿密,類似布朗尼,巧克力味濃。
The texture is dense and fudgy, similar to a brownie, with a rich chocolate flavor.
【材料】
可可粉 30g
零卡糖 30g(喜甜可加到50g)
泡打粉 3g
雞達 2個
【Ingredients】
Cocoa Powder 30g
Zero-Cal Sugar 30g (Up to 50g for sweeter taste)
Baking Powder 3g
Eggs 2
【製作步驟 Steps】
1?? 全部攪勻至無乾粉。
Mix all ingredients until no dry powder remains.
2?? 倒入鋪了油紙的4寸模具。
Pour into a parchment-lined 4-inch mold.
3?? 烤箱170°C烤20分鐘就行。
Bake in the oven at 170°C for 20 minutes.

