
大家开开眼——英文世界——欧美人怎么吃萝卜缨子 组图
大家开开眼——英文世界——欧美人怎么吃萝卜缨子 组图
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Turnip greens. Don't throw away those beet greens!
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How to Cook Turnip Greens with Recipes
If you are learning how to cook turnip greens, this is one vegetable that both the leaves (or greens) and the roots are edible and so delicious. Turnip greens are usually harvested when very young and tender making them very good when cooked in a turnip greens recipe.

When learning how to cook turnip greens, you will find that vegetables like the turnip greens are the least understood of the vegetables. These greens that are not specifically grown for the leaves but more for the roots are often just thrown out and discarded. Turnip greens are delicious when properly cooked and seasoned.
Cooking turnip greens are a lot like cooking mustard greens and are very popular as a side dish in the southern United States. My family’s German heritage makes cooked greens, whether it is mustard, collards or spinach recipes very popular as a side dish or even a whole meal for us. Mom regularly fixed a large pot of greens for the health benefits.
The turnip root is high in vitamin C but the nutritional value of the leaves (or tops) include vitamin A, folate, vitamin K and calcium as well as the vitamin C. This is why such a large market has developed for the leaves to be sold by themselves without the root of the turnips.
If learning how to cook turnips greens, they can be purchased separately without the roots. It is best if you can find them to purchase without being packages. This gives you a clear view of the condition of the leaves. Look for brightly colored leaves that appear tender and crisp.
As for all your vegetable recipes but even more so for the greens it is best to find them locally grown. This is because all leaves are short lived and you should cook them as soon as possible. If you must store them, store for no longer than two days. After that the flavor and texture suffer and much of the rich supplies of vitamins and minerals have disappeared. When you learn how to cook turnip greens use the freshest ingredients available to you.
The following recipe is a little different and very good when you learn how to cook turnip greens.
COOKING TURNIP GREENS WITH A SOUR CREAM SAUCE
- 1 Pound turnip greens
- 1 Tablespoon olive oil
- ¾ Cup finely chopped onion
- 1 Clove minced garlic
- 1 Can (8 ounces) tomato sauce
- ¼ Cup grated parmesan cheese
- ½ Cup sour cream
- 2 Tablespoons fresh chopped parsley
- ¼ Teaspoon salt
- ¼ Cup mushroom pieces
Boil turnip greens in water until tender; drain off all water. In a frying pan, heat the oil; add onion and cook until tender. Add the greens and garlic; cook for 5 minutes. Remove to a serving bowl and keep warm. In a saucepan combine the tomato sauce, cheese, sour cream, parsley, salt and mushrooms. Bring to a boil and pour over the greens.
- See more at: http://www.painlesscooking.com/how-to-cook-turnip-greens.html#sthash.DxfYtzpn.dpuf
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