Start Your Day With Avocado：素食牛油果三明治

牛油果的营养价值很高， 热量也比较高， 可以早上吃， 给一天的活动补充能量和营养。

牛油果的味道比较平淡， 可以和香蕉，or 果酱一起做成三明治，美味极了。 制作过程简单， 看图不用识字。

Avocado 可以和其它绿色蔬果一起打成汁喝

http://blog.creaders.net/u/1446/201507/226872.html

Avocado可以加桂花蜂蜜一起享用

http://blog.creaders.net/u/1446/201407/186256.html

A typical serving of avocado (100 g) is moderate to rich in several B vitamins andvitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein andzeaxanthin.

Avocados have diverse fats. For a typical avocado:

• About 75% of an avocado's energy comes from fat, most of which (67% of total fat) is monounsaturated fat as oleic acid.

• Other predominant fats include palmitic acid and linoleic acid.

• The saturated fat content amounts to 14% of the total fat.

• Typical total fat composition is roughly: 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid).