生活方式精神病学的力量：心理健康的新方法
生活方式精神病学的力量：心理健康的新方法
The Power of Lifestyle Psychiatry: A New Approach to Mental Health
——《美国生活方式医学杂志》2025年4月19日首次在线发表——
【摘要】在过去的2500年里，精神病学领域不断发展。在动力心理疗法和精神药理学之间，生活方式精神病学占据着独特的地位。这种方法利用生活方式医学运动，推动6个活动领域的变革。除了将这些生活方式支柱作为心理动力疗法或精神药物疗法的辅助疗法外，生活方式精神病学还与其他新兴领域（精准精神病学、精神病学高级学习、精神病学中的迷幻药、数字心理健康和精神遗传学）一样处于前沿。任何扰乱精神病学传统实践的行为，尤其是在药物处方方面，都可能受到严格审查。我们鼓励精神病学领域在不断发展的过程中保持开放的心态。生活方式精神病学之所以如此强大和独特，是因为它能够评估和评估影响个体行为的内外因素，并可能影响人们融入健康生活方式的能力。内部因素包括：情绪调节、内化创伤、认知因素、人格特质等；外部因素包括：环境障碍、工作倦怠等。
【关键词】生活方式精神病学；心理健康
[Abstract] The field of psychiatry has evolved over the past 2500 years. Between dynamic psychotherapy and psychopharmacology, lifestyle psychiatry holds a different space. This approach capitalizes on the lifestyle medicine movement, as it promotes change within 6 domains of activity. Apart from incorporating these lifestyle pillars as adjunctive therapy for either psychodynamic therapy or psychotropic medication regimens, lifestyle psychiatry is on the frontier similar to the other growing fields of precision psychiatry, advanced learning in psychiatry, psychedelics in psychiatry, digital mental health, and psychiatric genetics. Any disruption into the historical practice of psychiatry, particularly with the prescription of medications, can be met with scrutiny. We encourage the field of psychiatry to keep an open mind as our field continues to evolve. What makes lifestyle psychiatry particularly powerful and unique in its ability to assess and evaluate internal and external factors that contribute to individual behaviors, and may impact the ability to incorporate healthy lifestyle actions. Internal factors include: emotional regulation, internalized trauma, cognitive factors, and personality traits. On the other hand, external factors include environmental barriers and work-related burnout.
[Key words] lifestyle psychiatry; mental health
论文原文：Gia Merlo, and Steven G. Sugden (2025). The Power of Lifestyle Psychiatry: A New Approach to Mental Health. American Journal of Lifestyle Medicine, First published online April 19, 2025.
https://doi.org/10.1177/15598276251329915
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